What is Body Rolling? 

Body rolling is an extremely effective, transformational new approach to realigning your body using a series of rubber balls, that allows you to achieve more freedom, range of motion, and less pain than you have known in a long time. The Yamuna Body Logic theory, where Body Rolling started, believes that the body wants to function at optimal levels, we just need to remind it how. We do that through creating space in the body. 

Body Rolling increases strength and decreases injury. 

How Does It Work?

The basic principles of this work is that restriction of movement, pain, and discomfort are results of a lack of space. These limitations may be caused by muscle spasms, previous injuries, sprains, strains, or even nerve impingements- all of which are caused by physical constraints. If optimum space is created throughout the body, range of motion without pain will be restored, essentially reorganizing the structure of the body so that it functions accordingly. 

Body Rolling follows the body's natural order, releasing the muscles from origin to insertion, starting with the bone, then the tendons, then the muscles. It starts with larger muscle groups, then works deeper, smaller ones. 

How is Body Rolling Different from Foam Rolling? 

Body Rolling uses various sized balls, each specific to a part of the body you are working. This site name, Trigger Point Body Rolling points out that it hits trigger points, whereas foam rolling, even using the MELT Method, is not specific to any certain muscles; it rather rolls over them, and it is usually extremely unpleasant. 

Body Rolling is something to look forward to- imagine that you could get exactly the massage you need at any time. You can take your balls on an airplane with you, and at the end of your journey, your body doesn't feel tight and cramped as they free areas of tension and restriction.