TriggerPoint Massage Therapy

What are Trigger Points? 

Trigger Points are tender spots in your muscles, often known as "knots." When pressed, they usually refer pain to another location in the body. 

Trigger Points may occur in most muscles, sometimes there can be a few in a single muscle (as pictured above). 

Trigger Point Massage is a modality that helps release these spots, reducing tenderness, increasing range of motion, and increasing muscle tone and strength.